CARDIO TENNIS

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READY FOR A FUN WORKOUT?

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Cardio Tennis is open to players of all ages and abilities.

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It's a fun, sociable group fitness class set on a tennis court even if you’ve never played tennis before.

It is a great way to be introduced to the sport and if you are an experienced tennis player it is the best way to train for tennis.

 

Classes deliver a full body aerobic workout that combines tennis with cardiovascular exercise.

Each workout compromises of a warm-up, cardio segment (drills) and a cool down.

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Enjoin the beat! Cardio workout is with the music which keeps you motivated.

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 GET FIT! HAVE FUN!

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IMPROVE YOUR FITNESS!

  

 

What equipment do I need to play? 

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- A tennis racquet (bring along your own racquet if you have one.

If not, don’t worry as you can borrow one of ours but it’s best to call before to check)

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- Your favourite gym kit and trainers

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- Water bottle

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5 hrs = 5 Weeks

€30 Club Members / €50 Non Members

*members can pay as drop-in €10 for session

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CARDIO TENNIS is open to beginners and those who would like to resume playing tennis.

Fun cardio tennis daytime exercise class on court!

 

Benefits of the CARDIO TENNIS Program:

• Improve your health, have fun and get fit.

• Receive expert tennis coaching.

• Everything is done to music and it’s great fun.

• Perfect energy booster.

• Equipment provided.

•  Get a taste of Tennis and get involved with your local tennis club for a minimal cost.

   

  Cardio Tennis sessions are supported by music, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.The tempo is picked up with drills and hitting lots of balls, with fitness and footwork mixed in. 

 

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What is a typical cardio tennis class like?  

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Cardio Fitness sessions consist of a short warm up and cool down either side of a full body workout. 

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1. Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins. 

2. Aerobic section -  Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities. 

3. Tennis section - Put your shots into practice with fun tennis games. 

4. Cool down - Well done, you made it! Now it’s time to recover and stretch.

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What else do I need to know?

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What do I need to bring?

Equipment is provided.  Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

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Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

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Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.

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Do I have to be a member of a club?

No! but you are always welcome to join our Club. We have a great Introductory offer.

 

 

 

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Location & Contact Details

Tel: 085-757-3457

Email: arturjastrzebski.art@gmail.com

Cathedral Road, Ballina, County Mayo, Ireland